Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

How much radiation do you want in your food?

Doug Ford.

The name brings fear to the minds of many people in Ontario.

Doug Ford is the Premier of Ontario, and he is a jerk. A real nasty jerk. He wants to dump nuclear waste in Bruce County, close to the town of Teeswater. The Teeswater River (and the underground aquifer beneath the region) supplies the drinking water to:

  • Tens of thousands of people.
  • Dairy cows.
  • Water for agricultural farming (corn, potatoes, soy beans and more).
  • Water for Aquafina bottled water.
  • Cattle, pigs, turkeys and chickens. Bruce County is the Beef Capital of North America, but it also produces a lot of other meat products.

If you live Ontario you've eaten food many times from Bruce County. Guaranteed. You've drank the milk. You've eaten the cheese. You've eaten beef, pork, turkey and chicken. You've eaten the corn, the potatoes, the soy products. You've drank Aquafina water.

Even if you are a vegan and don't eat milk and dairy, you should still care where your soy products and other vegetables are grown and where your bottled water comes from.

And that is why you should care.

If you care about what you eat, then you should protect what you eat. Learn more at:

https://www.protectsouthbruce-nodgr.org/

If you care write to Doug Ford. Tweet him. Phone him and leave an angry voicemail.

Share this post. Copy/paste it to other websites. Share it on Facebook. Share it on Twitter. Share the memes below.

Show that you care about your food and where it comes from.

Protect your food and your health from Doug Ford.





On the Push Ups Kick

I am on a push ups kick right now.

The beauty of push ups is the following...

They work your back muscles.

Your shoulders.

And the triceps in your arms.

They cost you nothing to do because they require no equipment.

You can do as many or as little as you want.

You can try different kinds of push ups (like finger tip push ups, or hand stand push ups against a wall, etc).

They are also good for the pecs and thus count as bust firming exercises which make your breasts more perky and younger looking. Bonus!

Unlike jogging or running you don't need a sports bra to do push ups. Or fancy shoes. Or a jogging outfit.

All you need is a clear space to exercise. You can do it barefoot or even naked in the privacy of your bedroom.

Push ups rock!

For more frugal exercises similar to push ups visit CardioTrek.ca. The site also has lots of advice about cardio exercises, healthy food, weightlifting, sports training and other topics for staying fit and eating healthy.

I find it strange that so many women (including black women) are adverse to exercising. What? You think you are going to look like a female bodybuilder just because you did a few push ups? Nonsense! Complete hokum!

I call it our feminist duty to stay fit so if the need ever arises we are in shape and able to meet the challenge.


Deaf and Black

Being deaf and of African descent can be very tricky - just on an identity level. Often people in such circumstances have always faced the identity issue of whether they are black first or deaf first - and which condition they find more troubling. Racism. Or the lack of understanding from hearing people.

The other issue is that not everyone who has hearing difficulties is actually deaf. Some may simply have trouble hearing and have been that way since birth - or perhaps they worked in a workplace that had inadequate ear protection.

Which means they could get a hearing aid - for which there are many fashionable hearing aids out there available now. All they need is a hearing test at their local hearing clinic, eg. The Omni Hearing Clinic in Vaughan, or your local hearing centre that sells hearing aids, has an audiologist and presumably does hearing tests. In which case such people who are partially deaf or even mostly deaf could have some semblance of a normal life.

But if a hearing aid won't help, and hearing loss is complete / catastrophic - or you were born deaf, then you really don't have much option but to start learning American Sign Language, hanging out with other people who are "signers", and living out your life as you see fit.

From my perspective, being black / of African descent is really just incidental. Being deaf or having hearing damage, that is a much bigger worry when it comes to living your life, finding work, dealing with discrimination, etc.

The beauty of it however is that there many things people with hearing damage / deafness can still do. You can see examples further below of famous black deaf people who were very successful in their chosen careers.

Below is a collection of resources that are available for deaf people of African descent.

Deaf African-American Organizations

The first and best resource is the organization National Black Deaf Advocates. The NBDA holds annual conferences and has chapters nationwide. Another organization, the National Alliance of Black Interpreters, is for African-American interpreters for deaf and hard of hearing people.

Books on Deaf African Americans

A few books have been written about being deaf and African American:
  • One book is Sounds Like Home, a book by a black deaf woman about growing up black and deaf in the South.
  • Together with Linwood Smith, Ernest Hairston wrote the book Black and Deaf in America (ISBN 0932666183).
  • Another book, which I have not read, is Deaf, Dumb and Black: An Account of the Life of a Family, by Mary Miller-Hall, published by Carlton Press Corp. in 1994.
There is also a poem, "Journey of a Black, Deaf Woman", by Deborah Broadus.

I said, "I'm Black and Beautiful."
"They" said, "You're Deaf!"
Thus effectively restricting me, isolating me
Outside their silent voiced boundaries.
I withdrew, camouflaged,
A self-designed mantle of invisibility.
Wounded, rejected, I in turn rejected; not to wither,
But to shelter and protect that which was fragile.
I fought my way though the silent pandemonium of "their" voices;
On a quiet quest;
To reunite my fragmented self, splintered by
Voiceless opinions spoken with harsh eyes.
My goal: a whole soul, indivisible.
Whole and strong, unwounded by "their" disdainful ignorance.
I grew without the irrigation/irritation of "their" loud, voiceless disapproval.
They beheld as I grew; face to the sun.
Battling constantly not to shatter and become this image "they" assigned to me.
That broken by misinterpretation and misunderstanding.
Lost in the lexis written on pages in books contained by binders,
I understood the unspoken, thus became that which I strove to attain.
I found myself within these expressions.
Words; visible, vain, terminology helped to heal the shattered image.
No longer invisible, I stand Black and Deaf;
And "they?" Now "they" say,
"You're Black and Beautiful!"

Notable Deaf African Americans

Deaf African-American Athletes Curtis Pride was a deaf African-American baseball player. Kenny Walker was a professional deaf football player.
Deaf African-American Entertainers
C.J. Jones is a deaf male African-American performer; Michelle Banks is a deaf female African-American performer.
Deaf African American Writers
Connie Briscoe, former managing editor of American Annals of the Deaf, writes novels. Lindsay Dunn is a deaf African-American speaker and writer.
Other Deaf African Americans
Claudia Gordon is an accomplished deaf African-American lawyer.

Historic Deaf African Americans

One well-known deaf African American in history is Andrew Foster.

Research On Deaf African Americans

Some articles and doctoral theses have been published about deaf African Americans.
  • The Gallaudet University library in Washington, DC has a thesis on file, "A resilience model for transition of African American deaf and hard of hearing students through four-year post-secondary programs," by Carolyn Estelle Williamson (2003). Another thesis also on file at Gallaudet University library is "Gender, racial, and deaf identity development and self-esteem in Black, deaf women" by Monica Annette Robb (2002).
  • The March 1998 (volume 143, issue no. 1) issue of American Annals of the Deaf had an article on black deaf teenagers, "The association between raceless and achievement among African American deaf students."
  • Cambridge Press published the book Cultural and Language Diversity and the Deaf Experience, which includes the article "In Search of Self: Experiences of a Post-Lingually Deaf African-American," by Dianne K. Brooks.
  • The National Multicultural Interpreter Project website has downloadable pdfs of a cultural knowledge and sensitivity curriculum, including reference information.

Teachers and Parents of Deaf African Americans

Teachers and parents of deaf African-American children may want to check out the archived Deaf and African American Children article on DeafEd.net. It discusses ethnicity, educational, communication, and cultural needs. There is also a book, Black Deaf Students: A Model for Educational Success, that is based on interviews with nine academically successful deaf African Americans.

Rare Deaf African American Materials

Gallaudet University library also has some rare deaf African American materials that can not be taken out of the library, such as the book The Mississippi School for Negro Deaf, 1950-1951. There are also clippings in the University Archives of articles about deaf African Americans.

Video Material on Deaf-African Americans

Gallaudet University library also has a video library, which contains the following sample video materials about deafness and African Americans:
  • Black ASL: The Socio-historical Foundations by Drs. Carolyn McCaskill and Ceil Lucas. This is a signed only video presentation from 2008 about a black dialect of American Sign Language, Black ASL.
  • Archived editions of Deaf Mosaic online at Gallaudet University also had segments on deaf African Americans. Research of the Deaf Mosaic video library turned up these segments on deaf African Americans:
    • Deaf Mosaic #611 had a segment on "I Didn't Hear That Color," a play about deaf African-American culture.
    • Deaf Mosaic #404 had a segment on Andrew Foster, who had recently died.
    • Deaf Mosaic#112 had a segment on Earnest Hairston.
    • Deaf Mosaic #202 had a segment on the late Linwood Smith, Jr.

Brazillian Blowout Harmful

The Brazilian Blowout, is a popular hair-straightening treatment that promises to eliminate frizz and give you smooth and straight hair for months.

In lab tests, the Brazilian Blowout solution has been found to contain 12 percent formaldehyde, (a known carcinogen) when only 0.2 per cent is permitted in cosmetics.

On its website, Brazilian Blowout advertises that all of its products have been tested as "formaldehyde free.

Derek Bodnarchuk, owner of Aru Spa and Salon in White Rock, said that the product was heavily marketed as being formaldehyde-free.

"That was their competitive advantage," he said. "It's alarming for us, because we're the type of place that's trying to promote a healthy, natural lifestyle."

The national health agency has received complaints of breathing difficulties, burning eyes, nose, throat, and even one case of hair loss associated with the treatment. The agency believes that the reactions are triggering when the solution is heated during blow-drying and flat-ironing.

Health Canada is now asking hair salons to stop using the Brazilian Blowout Solution immediately, and is advising customers who have suffered adverse effects to contact their doctors.

Isolde Semple, a Stylist in Vancouver said Thursday that she has stopped using the treatment.
"I think it's absolutely devastating that it got approved,". "There's a lot of victims here, and I'm absolutely upset at the people who produced the product."

Semple said that the treatment does have an awful smell, but she didn't think it was anything serious.

"It makes your eyes kind of water, but it's the same thing as when you're cutting an onion," she said. Some customers have reported feeling slightly ill afterwards. "Now people are realizing, maybe it wasn't what I ate."

Semple said she was charging around $350 for the treatment, and could now be out quite a bit of money.

"If I can't return the product, I'm sucking it up as a very big lesson learned," she said.

Now Semple will have to find a new way to help customers straighten their hair.

"It did a great thing to the hair -- that's the worst part." Other Brazilian Blowout products are not affected by the Health Canada warning.

Natural Hair Care Tips

Afro hair tends to be dryer and more prone to breakage. That is because the structure of our hair makes it more difficult for the oils to work their way from the scalp to the ends of the hair. And if you relax your hair, you've weakened the hair and reduced the ability for the scalp to naturally oil it.

The points where the hair twists and curls are also points where the hair tends to break. The more of these points, the more the hair is prone to breakage. Also, because our hair is kinky, it tends to tangle more and pulling these tangles out can cause breakage.

So keeping these things in mind it is important that when you are taking care of your hair to treat it gently. Think of your favorite fine silk blouse or delicate piece of clothing. You wouldn't be rough with it, would you? So why be rough with your hair? Treating your hair with care will cause less breakage and lead to healthier hair.

Caring for your hair requires -a few basic tools:
-A large/wide toothed comb.
-A strong bristled brush.
-A Denman Brush
-A silk scarf or "do-rag"
Or a silk pillowcase
-Moisturizing shampoo
-De-tangling conditioner. Most conditioners are de-tangling, but a few are not. Suave, Swiss Formula, White Rain, and almost every one labeled for African hair are. -Deep conditioners are usually not.
-Natural Oil - Coconut oil, Olive oil, (Sweet)Almond oil, Hair wax/hair food, or clear leave-in conditioner
-A spray bottle to mist your hair.

Reducing breakage means retaining length. And there are several things you can do:
Plait or twist it, tie it back or wrap it up using a silk/satin scarf before going to bed. If you don't want to wear a scarf, you can use a silk/satin pillowcase. This will reduce the number of tangles you have to comb out the next morning, which will reduce the chances of breaking your hair. By using silk or satin doesn't suck the moisture out of your hair as a cotton pillow case would. It also helps in avoiding split ends caused by the rubbing of your hair against a cotton "rough" pillow case.

Comb your hair out while you're conditioning it to remove the tangles while it's wet and relatively slick.

Do a deep conditioner or hot oil treatment once a month.

Oil your scalp on a regular basis with a good natural oil like (sweet almond oil).

Try to avoid products with mineral oil or petroleum. They tend to block the pores and are not readily absorbed.

Put as little heat as possible on your hair. Heat, especially combined with perms is very damaging to hair.

Women Prefer Feminine Men When on The Pill

Those birth control pills taken daily by women around the world might leave husky, masculine types (Daniel Craig) by the wayside, in favor of feminine, boyish types like Zac Efron or Leonardo DiCaprio.

Women who take the birth control pill may be attracted to different types of men than those who do not suggests a new study published in Trends in Ecology and Evolution.

"When you're on the pill you may choose partners who are more feminine or with different features," says Alexandra Alvergne of the Department of Animal and Plant Sciences at the University of Sheffield, one of the study's co-authors.

At different points in their cycle, women are attracted to different types of men Alvergne says. When women ovulate, they prefer masculine men with symmetrical faces who seem most "genetically dissimilar" to them – in other words, men who will father strong, healthy offspring, at least according to women's animal instincts.

During the rest of the month, women look for something different: men for the long haul, who seem caring, more feminine and more similar to them genetically.

"In the long run, you're looking for a parental investment, but for the genetic quality of the child, you're looking for good genes in the man," Alvergne says. "And you can't always have it all."

Upon reviewing seven recent studies, the researchers found that when women take birth control pills, and are not fertile, they are always attracted to the same type of guy – the more feminine one.

Whether this translates into mate choices remains unknown. But when two parents are too genetically similar it can affect the health of the offspring, or be more difficult to reproduce at all, and that may explain women's ovulation-time attraction to masculine characteristics. Also, when a woman meets a man while on the pill and then goes off it, it is possible that she could become less attracted to her partner and realize she craves someone a little more manly.

On the flip side, men also find non-ovulating women less attractive. In a study of lap dancers, the ovulating dancers earned $20 more per hour, on average.

According to the study, ovulation brings about physical changes in women that men pick up on, including changes in facial appearance, odour or voice pitch. As well, women may dress more provocatively or perceive themselves as more attractive when they are ovulating.

"For the same woman, if she takes the pill throughout all her cycles she's going to be less attractive on average than if she was off the pill," Alvergne says.

HIV Vaccine

After years of searching, researchers report today in the journal Science that they may have finally acquired a vaccine for HIV.

"It's certainly the most exciting news in vaccine research in the last decade," says Dr. Kelly McDonald, director of the University of Toronto's HIV research program.

The virus mutates so rapidly that it has vanquished any effort to create an effective vaccine against it for two decades now.

But in the new paper, researchers say they've found a furtive piece of the organism that remains unchanged through more than 75 per cent of HIV mutations which offers a new and promising target for inoculation.

The segment is located on a part of the virus — a spike — that's key to the virus' infectious prowess. And attacking this site with two potent antibodies revealed in the paper can stop the vast majority of HIV in its tracks, researchers say.

Scientists say they may know within a matter of months how fast and how well this new HIV target can be used in a vaccine strategy.

"I would say it gives those of us in the field of vaccine a reason to believe...that there's still some reason to go after the old antibody approach," McDonald says of the study.

McDonald, who has been front and centre in the global search for AIDS vaccines, did not contribute to the paper. But she says it shows the $100 million spent on HIV antibody research has not been wasted and that it's proven a host of doubters wrong.

"Whoosh. It's fundamentally proved...that this concept works and that this (antibody) avenue and approach is fruitful," McDonald says.

"This principle that we've been struggling and working towards for 15 years has been the right idea, we haven't been wasting our time, thank God."

Wayne Koff, vice president of research at the International AIDS Vaccine Initiative and study co-author, says the paper could herald a "renaissance" in the maligned and much thwarted field of HIV inoculation.

"This should be the tip of the iceberg, there should be a number of other antibodies identified, in fact there are other antibodies," Koff says.

After several, much-publicized vaccine failures, Koff says "the field has basically struggled in vaccine design," using antibody immunity.

But the pair of previously unknown antibodies revealed in the paper – discovered in the blood of an unidentified African AIDS patient and known as PG9 and PG16 – appear to neutralize HIV's ability to infect its immune cell targets in almost 80 per cent of cases.

Antibodies, which are created by immune system soldier cells known as B-lymphocytes, are sent out like Pac-Man gobblers into the blood and attack specific, matching regions of an invading virus.

These viral segments, known as antigens, are protein outcroppings on the surface of the spike like structures that attach the organism to its victim cell and allow it to it break in.

Antibodies neutralize this break and enter capacity by attaching themselves, like a lock over a key, to their corresponding antigens – basically turning the virus off.

"The spikes makes contact with the target cell and that's what triggers the whole entry process," says Dennis Burton, the senior study author.

"Antibodies bind or attach to those spikes and stop the virus from making contact...and it just gets cleared away and the infection is aborted," says Burton, an immunologist at the Scripps Research Institute in La Jolla, Ca.

A vaccine mimics the viral region where the antigens sit, and train the immune system to recognize and attack the virus in that vital spot when the real thing enters the blood stream.

Unfortunately with HIV, the antigen regions covering the virus' surface can shift shape with stupefying swiftness – so much so that there may be a million different forms of the virus in any given infected patient.

So, to find infecting spike segments that are relatively permanent — or "conserved" — across all HIV mutations has been the holy grail of AIDS vaccine research.

That, says Burton, is what his study appears to have done.

"To get (antibodies) that cover three quarters or more (of HIV), That's really very, very promising," Burton says.

The next step now is to isolate the area of HIV that these antibodies correspond to, recreate it in a harmless form, and manufacture a vaccine.

"To go from an antibody to a...vaccine candidate that induces that sort of an antibody is not trivial, we're still struggling to do that effectively," Burton says.

"I would say this is a very hopeful sign, but it's still not the vaccine."

Canadian Institutes of Health Research scientist Ralph Pantophlet says there were already four known antibodies, discovered a decade ago, that showed some protective capacity against many variations of HIV.

But, the Simon Fraser University HIV expert says the new antibodies seem to block infections far better than the previous ones in neutralizing the disease.

Still, Pantophlet cautions that the antibodies have only been tested for effectiveness in test tubes and that monkey trials need to be conducted to see if they work to control HIV in live animals.

Any vaccine that may arise from the study would be solely a protective one, Burton says. He says people already infected with the ailment likely have too many variations of the virus for a vaccine to be effective against them all.

Burton would not hazard a guess as to when, if ever, a vaccine might be ready for mass inoculation programs.

Certainly, he says, it will not be within the few months turnaround time it takes to generate vaccines for seasonal flues each year.

But Koff says a few months' study may well produce a clear understanding of the molecular structure of both the antibody and antigens proteins involved in the discovery.

And that, he says, will give vaccine makers a far better idea of when, or if, a viable vaccine could be produced.

Every expert, however, agrees that the pair of antibody sites alone wont be sufficient to produce a completely protective vaccine.

For that, Burton says, several more antibodies will almost certainly be required.

"I don't think one single antibody will cover absolutely every (HIV) virus in the world," he said, adding that three of four similar discoveries would be needed.

But the search method pioneered in the current paper provides a template for such future finds and the best hope yet for acquiring elusive vaccine targets.

That method, dubbed Protocol G, involved a mammoth examination of blood from 1,800 donors, mainly from Africa, looking for the samples that had the best capacity to neutralize HIV.

Once the best donors were found, further blood samples were taken and the number was whittled down to one.

From that donor's blood some 30,000 different B-lymphocytes were cloned and the antibodies they produced were tested against a slew of AIDS viruses.

Indeed, says Koff, the protocol has already produced several new antibodies that may be more potent than the two reported in the study.

Grow Your Own Lashes

For those of you who want long, lushes, lashes, the beauty industry's new motto is: Grow your own.

Earlier this year, the makers of Botox unleashed Latisse on Americans. Health Canada is reviewing Latisse for distribution here. Allergan introduced the drug after the company discovered that a side effect of a glaucoma medication is longer lashes.

Researchers at L'Oréal laboratories in France are rushing to push their new eyelash-extending gel onto a cosmetics counter near you.

While the beauty giant continues to extol the virtues of mascara, their researchers have gone to the heart, or rather, the root of the lash matter. They've discovered that the hairs on our heads grow for years before falling out, while eyelashes hang in there for three months before collapsing on your pillow.

Their goal: to get eyelash hair to behave more like the hair on your head.

According to an article in The Sunday Telegraph, L'Oréal's gel is made from a cocktail of "citric acid, an amino acid known as arginine, and extracts from a Mexican plant known as Centella asiatica."

The treatment is applied to the roots of eyelashes each night for three months, the article continues.

A three-month clinical trial involving 32 women revealed that lashes increased in length and density by about 30 per cent.

Dave Lackie, editor of Cosmetics magazine, is overwhelmed by the recent deluge of advancements in eyelash technology, from motorized, vibrating wands to treatments that combine vitamins and testosterone blockers (testosterone being the arch-enemy of the hair follicle).

Lackie says Canadian women spent $368 million on eye makeup last year, in attempts to get those sultry, Cleopatra by way of Amy Winehouse eyes using mascara, eyeliner and eyeshadow.

Karen Szlamkowicz of L'Oréal is excited about the lash gel, a "pro-keratin complex" to be unveiled in 2010.

She'll reveal little about the "concentrated, lash-boosting serum" – except to say its applicator looks more like a spatula than a mascara wand.

While some beauty experts are mourning the end of an era, others are convinced mascara will hold onto its place in most beauty regimens. Even women with naturally long lashes will continue to enlist the power of mascara, says Szlamkowicz.

"Mascara is the little black dress of makeup. It drives cosmetics growth in Canada," she says.

More poetically she adds, "Your eyes are the window to your soul. Mascara enhances your personal reveal to the world and that includes your inner beauty."

Women Eat Less Calories Around Men

A new study suggests that women are more likely to consume less calories at mealtime if they're in the company of men.

At McMaster University in Hamilton, Researchers observed 469 people sitting down at tables either alone or with others during lunch and supper times for four weekdays during the course of one week at three large cafeterias.

Observers used a technique called scan sampling, looking around the room and gathering all the data that happens to be there in the moment. Researchers recorded the gender of individuals and all the food items in front of each person. Food items such as fries, fruit, hamburgers, pasta, pizza, and salad. Beverages were excluded.

Based on information they obtained from the management of each cafeteria, the food items were converted into caloric equivalents.

When women ate with other women they averaged about 670 calories. However, when eating with a male, the average dipped to 550 calories.

Lead author Meredith Young said the effect grows with group size. In mixed-gender groups, women averaged about 450 calories, far fewer than the average of 700 to 750 calories in the company of an all-female group.

"When women eat with women, there's little difference between how much they eat and how much men eat," she said Wednesday from Montreal.

"However, if there's a gentleman present at all in the group – so whether they're eating with a partner who's a male or whether there's a male in a larger social eating group – they start to reduce the caloric value of the food they're choosing to eat.""

Young said the study findings weren't surprising, and that there's research
demonstrating that women are seen as more attractive when eating smaller meals.

Researchers wrote that women who were observed "adjusted food selection not so as to match men, but perhaps in accordance with beliefs about what men find attractive."

"If you see the same woman eating a meatball sandwich and the same woman eating a salad, that same woman when she's eating a salad is not only seen as more attractive, but she's given more positive personality characteristics," Young said.

Young said intuitions of how women behave seem to fit with a proposed hypothesis in the study – that food is a way to signal to a potential mate.

"These are undergraduate students (and) ... very few of them are in long-term relationships, so it's possible that food is acting as a cue or a signal of attractiveness to other potential mates, which might be why we see this decrease in caloric intake with the increasing number of men around.

Gwen Chapman, associate professor in food, nutrition and health at the University of British Columbia said, Women can feel they're being judged by what they eat and don't want to be viewed as someone who eats too much – particularly in relation to men."

"I think there are a lot of messages that are still promoted in society about what women should look like, and that there's a very strong relationship that's perceived between what people eat and what they look like," she said from Vancouver.

"What their body looks like, particularly for women, is really crucial in terms of finding a mate potentially and the way that you're judged by potential partners, potential friends."

Chapman has conducted some research regarding gender and food and said people in Canada are somewhat resistant to the idea there are gender differences or societal expectations about how women might eat versus men.

"If you ask people directly they might say, 'No, it doesn't make a difference,' but what this study shows is that there are differences, whether people are aware of them or not.

Researchers did not record whether the food observed was consumed. And Young said there are other possible variables such as whether individuals finished their dishes, snacked from someone else's plate or even ate before they arrived, potentially curbing their appetite.

"Those other factors might be coming into play, but I don't think those other factors could fully explain the kinds of results that we found."

High-Tech Gyms=Better Workout?

Not even the gym’s multiple television screens could distract Arianne Thompson from the drudgery of her cardio workout.

Bored, the 35-year-old would trudge along until the cooking shows and courtroom dramas grew unbearable, then call it a day.

“The channels they show, and the time of day that I work out, made for a really boring workout,” Thompson, a member of Gold’s Gym, wrote in an email.

A gym renovation last year gave her a much-needed jolt of motivation.

The new addition, dubbed the “cardio theatre,” has a cinema-size screen and rows of elliptical trainers, stationary bikes, and treadmills. In the darkened room, members watch movies while they sweat.

“When the movie is good or even tolerable, I get into it and become so absorbed that I don't notice I'm exercising,” wrote Thompson, who lives near Salt Lake City, Utah. “I can work out twice as long with half the pain and boredom when I work out to a movie than I can to the TV or music.”

About two-thirds of Canadians say lack of motivation is a reason for not exercising, according to 2007 data from the nonprofit Canadian Fitness and Lifestyle Research Institute.

As Nintendo’s Wii Fit got video game fans to move by turning exercise into play, more and more gyms are hoping gadgets and gizmos will lure less-than-enthusiastic exercisers.

In the U.S., where “exertainment” is firmly entrenched, gyms are racing to install the latest tech toys, which experts say it won’t be long before Canada follows suit.

“Customers want something that helps the time go by, that helps the mind escape the drudgery of exercise,” says fitness consultant Gregory Florez, head of FitAdvisor Health Coaching Services in Salt Lake City, Utah.

Nowadays, gyms “have to be in the tech game,” Florez says. “There’s this expectation from customers to have newer and cooler things.”

Cardio theatres, like the one Thompson uses, are multiplying. This spring, a new Gold’s Gym in London, Ont., opened one of the few cardio theatres this side of the border. The chain introduced similar facilities in the U.S. more than two years ago.

Meanwhile, the Ohio chain Fitworks launched Game On!, an arcade stocked with active video games that make kids break a sweat.

It takes from six to 18 months for American trends to move north, says Rod Macdonald, vice-president of Can-Fit-Pro, Canada’s largest certification body for fitness professionals. The latest technologies will be showcased in Toronto this month, at the International Fitness and Club Business Conference and Trade Show.

But while everyone loves a “shiny new toy,” gym owners and members shouldn’t expect miracles from technology, Macdonald warns.

“Typically, technology doesn’t attract people into clubs,” he says, because customers only see it once they’re already inside. And anything too complicated could turn people off, he adds, noting that many ignore the programmed functions on cardio machines.

Meanwhile, exercisers engrossed in technology could tune out important physical cues, such as breathing and heart rate – the best measures of exercise intensity.

Thompson is quick to point out the pitfalls of cardio theatres.

“When you jog in the dark, staring to the side rather than straight ahead, you can lose your footing,” she says.

And gym-goers should prepare to endure uninspiring movies, she says, or worse – scary ones.

But Thompson isn’t deterred.

“Mostly I just deal with the issues, because the cardio theatre is so much more to my liking than any other cardio workout.”

Of course if you want the best results then the obvious solution is to hire a personal trainer.

Exercise Goal: Mrs Obama's Arms

HEALTH - U.S. First Lady Michelle Obama 's toned biceps, triceps and shoulders – often displayed in sleeveless dresses and shirts – have become the summer's hottest accessory. But is there any exercises you can do to get arms like that? Apparently weightlifting is the answer.

1. Stand tall, with your abs tight and your feet shoulder-width apart. Take a dumbbell in each hand, enough weight that you get tired after 15 repetitions.

2. Hold the weights at shoulder height, elbows bent and palms forward.

3. Press your arms up above your head, turning so your palms face each other. Make sure you don’t arch your back.

4. Lower the weights to your shoulders. Do 15 in total; that’s one set.

Do three sets.

Obama's Family Values

FEMINISM/POLITICS - Thanks to Michelle Obama, balancing your career and work has suddenly become sexy and cool.

Traditionally some people have frowned on people who try to balance (dare we say juggle) work and kids, but the statuesque United States First Lady – with her global presence, Ivy-league education, law career and two young daughters – seems to do it with ease.

I disagree however. I think women who manage to find time for both work and family should be admired, not disliked. After all, what is a gal supposed to do with all that free time while the kids are at school?

Its not like we need women as dishwashers/etc any more. These days technology has replaced the role of the homemaker. We have robotic vacuum cleaners, automated dishwashers, frozen TV dinners, pizza delivery (yes, the White House has been ordering pizza since the 1970s) and if you're wealthy enough, in a position of prestige, meals prepared for you by servants.

Of course most of us don't have servants, but the point is still made. In modern America eating out or ordering in has become relatively normal, and there is now a lot more women can do than cooking and cleaning while the kids/husband are away at school/work, so why not have a career?

Well, lets look at what Michelle Obama has been doing. She has her beautifully sculpted arms, the Portuguese water dogs (including new pet Charlie-Bo), has become a fashion icon, and yet still manages to carve out lots of family time.

For women in the USA and around the world Michelle Obama is a role model, and no less a busy one. As a U.S. First Lady, Obama gets a staff, an office and is expected to champion a cause... in the past First Ladies have championed issues like literacy, health care and education.

Right now Michelle Obama seems to be championing family values.

The Obama family hardly live the life of the mainstream masses, walking the dog on the sprawling White House lawns and surrounded by a cast of thousands. She talks about "date nights" with her husband, the hassles of making healthy school lunches and why her daughters should make their own beds, Michelle Obama touches on the stuff of everyday life for ordinary families.

She is also growing a vegetable garden. She has spoken about how managing two careers and children put a strain on her marriage and how her mother has helped out with childcare (we've all done that, if anything the granparents enjoy it).

Its been a long time since there's been young children in the White House, let alone a First Lady who has young kids and a career, and Michelle Obama sends a powerful message that balance is important and also achievable.

It will likely be translated into domestic policy, too. Mrs Obama is pushing for more family-friendly leave policies from U.S. employers and incentives for community service. This is alongside her husband's priorities of investing in childcare, working families and education.

While Canada is far ahead of the United States on policies like health care, child care programs, maternity and parental leave, and flex-time, many countries will feel the effects if family issues move up the U.S. public agenda.

It comes at a time when lack of affordable childcare in the USA is stressing families, the post-Bush recession is pressuring workers, and boomers grapple with caring for aging parents.

For both working mothers and homemakers, Mrs Obama's role to play is to show that the "one-size-fits-all" approach for supporting parents and children doesn't work for everyone. Parents need more flexibility to work out their own needs and determine what is best for their kids.

There are those who despair of Obama's evolution from tough Harvard lawyer to a role Michelle Obama once described as "Mom-in-chief." Obama has put her career on hold while her husband takes over the running of a nation and tries to fix the mistakes of the past 8 years. Its a big role to fill actually, and frankly she will be far too busy doing political work anyway on behalf of America.

That's not something people should be slamming her for. Its something to be praised. True, its kind of sexist she had to put her career on hold because of her husband's career... but the Presidency isn't a normal career.

After all... its not what your country can do for you, its what you can do for your country.

And I believe Michelle Obama is going to give America her best.

A Peek inside Zimbabwe's Prisons

POLITICS - What you are looking at is not starving people in Ethiopia.

Its not a country that is in the midst of a drought. Its images from Zimbabwe's prisons, a country with plenty of food to go around, but ruled by dictator Robert Mugabe.

And what is the crime of these prisoners? Its not stealing or murder. Its petty things like... speaking out against Robert Mugabe, helping foreigners, speaking to foreign reporters, helping Robert Mugabe's political rivals... or just voting against Mugabe.

The unlucky ones go to prison and die slowly. The more fortunate ones get killed and their bodies dumped in an unmarked grave. Difficult to say which is better.

The newly released images provide a rare look inside a Zimbabwean prison show emaciated inmates too weak to stand and eating as if they can barely bring food to their mouths.

Human rights activists and former prisoners have spoken of horrifying conditions in the country's jails and prisons but there has been little firsthand evidence available... because most of the prisoners die of starvation or organ failure.

Godknows Nare spent four months on the behind-the-walls documentary, training insiders to capture the footage. His documentary "Hell Hole" aired Tuesday on SABC, the South African state broadcaster, and is now being syndicated internationally by Associated Press Television News today. Nare says he hopes the footage will persuade foreigners and Robert Mugabe's new coalition government to step in to help.

But what is chances of Robert Mugabe helping people that disapprove of his government? Its a snowball's chance in hell.

In one scene from "Hell Hole" emaciated prisoners, wasting away because of vitamin deficiencies, are shown on mats in cells furnished with only blankets and the thin mattresses. The prison menus have been reduced to tiny bowls of corn porridge (one per day, and the inmates barely have the energy to bring the food to their mouths. The inmates are also given salt water to drink, to make them thirsty all the time.

Annah Y. Moyo, a Zimbabwean lawyer who works with the Southern African Centre for Survivors of Torture, said conditions in Zimbabwean prisons were "a form of torture." Moyo now lives in exile out of fear of being tossed in "Zimbabwe's Prisons of Death".

Moyo, who was not involved in making the documentary, says Zimbabwe's soaring inflation, supply shortages and rampant corruption have played a role, with prison officials taking food that should go to prisoners and selling it on the black market.

Knowledge of the bad prison conditions is actually common. Security officials make sure political activists know of the prison conditions as a bullying tactic.

"Everyone knows that if you're sent to prison, your chances of coming out alive are slim," says Moyo.

Lack of medical care in jails and prisons also has been an issue, with concern that cholera, at epidemic levels among free Zimbabweans, would take an even higher toll in crowded cells.

Many doctors in Zimbabwe have fled the country and now live in exile. Indeed anyone with wealth or education has pretty much left, becoming refugees in neighbouring countries. The few that remain are trying to fight against Mugabe's reign of terror.

Last year, the Zimbabwean civic group 'Women of Zimbabwe Arise' dedicated a report on the collapse of the country's health system to one of its political leaders, Thembelani Lunga, who died in prison after only four days.

Earlier this month, Roy Bennett, an opposition politician was released from prison after he was granted bail (he was essentially ransomed) and is now speaking out against the harsh prison conditions. Bennett was noticeably a lot thinner after his jailing and says five people died during his incarceration and it took prison authorities 24 to 48 hours to collect the bodies.

Starving political rivals, mass unemployment, a cruel dictator who cares only about wealth and power... its not just the prisons that are a hell hole.

Note: There are plenty of videos on this topic on YouTube. Some of them are pretty graphic.

See Also:
2024 people die of cholera in Zimbabwe
Ten Worst Places to Live
Tutu wants Mugabe out

Unhealthy To Stress Over Ideal Weight

HEALTH - What you think can make you healthy. Or not.

When it comes to what you think about your body it turns out that the more weight you want to lose, (even if you're not overweight in the first place), the more mentally and physically unhealthy days you have every month.

BMI, or actual weight, doesn't have that much to do with it, researchers at Columbia University found, but the desire to lose weight does affect how healthy you are.

It's likely that distorted ideas about what an ideal weight is lead to stress, and that stress precipitates bad-health days.

And distorted ideas are common, especially in women. Only 41 per cent of normal-weight people say they are happy with their weight (only 20 per cent of overweight and 5 per cent of obese people do).

If you want an objective view of your body, don't rely on only your eyes. Instead, focus on how you feel. Use your eating habits, exercise patterns and other lifestyle choices to help you feel strong and energized.

Not working? Try strength training. In one study, women felt more confident after a 12-week weight-training program even if they gained weight during it.

Speaking of brain power: There's a new bonus to good blood sugar control: better recall. It turns out that dysfunctional insulin, a problem that allows blood sugar to get out of control, not only is bad for your organs and arteries, but might also keep you from remembering the name of your prom date, what month it is or who's the latest American Idol winner. One piece of evidence: Men who had low insulin levels at age 50 had a greater risk of Alzheimer's and other types of dementia later in life. It's not clear yet how impaired insulin response bumps up Alzheimer's risk. But it is clear that the less insulin in the brain, the more it develops the hallmarks of that disease. In fact, researchers at Brown University refer to this low brain insulin problem, and the brain changes it's associated with, as "type 3 diabetes."

While researchers haven't yet shown how to prevent type 3 diabetes, it's smart to do what you can to control your blood sugar. Brand-new research found that a low-carb diet (less than 20 g of carbs per day) is better at controlling blood sugar than a low glycemic index (GI) diet.

Boost your blood sugar (Safely): This is one wrinkle you want in your morning oatmeal: dried plums. Adding them to your hot cereal may have huge advantages for your heart. A good source of fibre, what makes them such a great addition to your morning meal is that they're also chock full of polyphenols. These are the compounds that have a reputation for stopping plaque ruptures that could lead to a heart attack or stroke and their sugars appear to be safe for blood-sugar watchers.

From the heart: You don't have to eat raw fish or hard-to-find vegetables to keep your heart healthy. Simply stock up on these common, and delicious, foods:

Red Delicious apples: These are particularly rich in compounds called phenolics that make those blood fats more stable, so they're less likely to oxidize, stick to the walls of your arteries, and cause a dangerous blockage.

Sesame seeds: Women who took a little more than 3 tablespoons of sesame seed powder daily for five days reduced their total and bad (LDL) cholesterol.

They also had higher levels of heart-protective vitamin E and lower blood levels of substances linked to cell damage.

Walnuts: Studies have found that an ounce of these nuts a day decreases the incidence of heart disease a whopping 60 per cent. Walnuts are highest in omega-3 fatty acids, which reduce triglycerides, stabilize your heartbeat, make platelets less sticky and may knock down blood pressure.

Salmon, catfish, flounder: Fatty fish like these are high in heart-protecting omega-3 fatty acids (and low in mercury and PCBs).

Beans: Fibre-rich beans may help reduce levels of C-reactive protein, an indicator of heart disease risk. Black beans, with 7 grams of fibre per half cup, are an easy way to fill your fibre quota (25 grams a day).

Fight Fat: Sometimes turning a scrumptious meal into a health- and weight-friendly superstar is just a matter of making a few changes:

Concentrate sauces. Let the excess water boil off. This enhances the flavour without additives like fat, salt or sugar.

Choose applesauce, prunes and bananas instead of butter and shortening in your favourite baking recipes. This improves heart health, since it takes away fat (but leaves in moisture).

Use the right tools: A blender can purée vegetables so you use less or no cream in soups and sauces.

Non-stick pans and grills allow you to cook with less oil.

Parchment paper is a terrific alternative to greasing a pan.

Freeze your herbs. Buy fresh and freeze the rest if you can't buy small quantities. Another solution: Grow your own.

Remembering Shirley Chisholm

FEMINISM/POLITICS - Shirley Chisholm (November 30th 1924 – January 3rd 2005), an advocate for women and people of color, was the first Black woman in the United States Congress, being elected to Brooklyn’s 12th Congressional District of the House in 1968.

As a Congresswoman she represented New York's 12th Congressional District for seven terms from 1969 to 1983.

In 1972 she became the first African-American and one of the first women to run for the presidential nomination for a major party. She won 28 delegates but didn’t win the Democratic nomination. She was also a founding member of the Congressional Black Caucus and NOW (the National Organization of Women).

Chisholm also worked on a bill that gave domestic workers the right to a minimum wage, worked to improve opportunities for inner-city residents, a vocal opponent of the Vietnam War draft and supported spending increases for education, health care, a variety of social services, and reductions in military spending.

She retired in 1982 and after leaving Congress Chisholm taught at Mount Holyoke College in South Hadley, Massachusetts for four years and gave public lectures on a variety of causes.

Chisholm wrote two books, Unbought and Unbossed (1970) and The Good Fight (1973). A documentary (Shirley Chisholm '72: Unbought and Unbossed) about her life and her 1972 presidential nomination was aired in February 2005 just weeks after her death.

Oprah Winfrey weighs 200 pounds, she says

HEALTH - Oprah Winfrey has always been honest about her weight.

The talk show queen continues the honesty, saying in the January issue of O magazine out today that she now weighs 200 pounds and has "fallen off the wagon" when it comes to healthy living.

"I'm mad at myself. I'm embarrassed," Oprah writes. "I can't believe that after all these years, all the things I know how to do, I'm still talking about my weight. I look at my thinner self and think, `How did I let this happen again?"'

Oprah Winfrey, 54, says her recent struggles with an out-of-balance thyroid gave her "a fear of working out." She says she's gained 40 pounds since she weighed 160 pounds in 2006. "Yes, you're adding correctly; that means the dreaded 2-0-0," Winfrey writes. "I was so frustrated I started eating whatever I wanted – and that's never good."

Oprah also writes that her goal is to exercise so she can be strong, healthy and fit. She hopes to get started with her upcoming "Best Life Week" starting Jan. 5 with an episode of The Oprah Winfrey Show during which she is expected to talk candidly about her weight.

Oprah famously wheeled a wagon loaded with fat onto the set of her talk show in 1988 to represent a 67-pound weight loss while wearing a pair of size 10 Calvin Klein jeans. She had lost the pounds with a liquid protein diet.

Oprah's weight has yo-yoed to the delight of the tabloid press ever since. She weighed as many as 237 pounds and by late 1990 admitted she had regained most of the 67 pounds, saying "I'll never diet again."

In 1994, she finished the Marine Corps Marathon and by 1996 hired personal trainer Bob Greene, saying her roller-coaster weight saga was over.

But now, 20 years since the Calvin Klein jeans episode, Oprah finds herself tipping the scales again, saying that she has yet to choose a gown for President-elect Barack Obama's inaugural ball next month.

Oprah says she hit rock bottom when she wanted to skip out on an April 26 taping with Cher and Tina Turner in Las Vegas. "I felt like a fat cow," Winfrey writes. "I wanted to disappear." An admitted food addict, Oprah sounds almost apologetic in her article. "I definitely wasn't setting an example," she writes. "I was talking the talk, but I wasn't walking the walk. And that was very disappointing to me."

Oprah's weight and height (5'6½") put her body mass index at 31.8, which is obese according to the Centers for Disease Control and Prevention. The CDC says people who are obese are "at higher risk for chronic conditions such as high blood pressure, diabetes and high cholesterol."

See also: American Obesity Rates.

Tutu wants Mugabe out

POLITICS - A day after Zimbabwe declared a national emergency over a cholera epidemic and the collapse of its health-care system, South African Archbishop Desmond Tutu yesterday called for the removal of Zimbabwean President Robert Mugabe, by force if necessary.

"I think now that the world must say: `You have been responsible with your cohorts for gross violations, and you are going to face indictment in The Hague unless you step down,'" Tutu, a Nobel Peace Prize winner, told a Dutch current affairs TV show.

Zimbabwe's state media reported yesterday the government is seeking more international help to combat the crisis.

The failure of the southern African nation's health care system is one of the most devastating effects of the country's overall economic collapse.

Facing the highest inflation in the world, Zimbabweans are struggling just to eat and find clean drinking water. The United Nations says the number of suspected cholera cases in Zimbabwe since August has climbed above 12,600, with 570 deaths, due to a lack of clean water and broken sewage pipes.

Cholera is an infectious intestinal disease contracted from contaminated food or water. Its symptoms include severe diarrhea.

"He (Mugabe) has destroyed a wonderful country. A country that used to be a bread basket – it has now become a basket case," Tutu said.

The Nobel laureate, who was one of the continent's leading voices against the former apartheid regime in South Africa, said the African Union or the Southern African Development Community (SADC) would have the capacity to remove Mugabe.

Residents are getting little help from the government, which has been paralyzed since disputed March elections as Mugabe and the opposition wrangle over a power-sharing deal.

"Our central hospitals are literally not functioning," Health Minister David Parirenyatwa said Wednesday at a meeting of government and international aid officials, according to the state-run Herald newspaper.

International aid agencies and donors must step up their response, Matthew Cochrane, regional spokesperson for the International Federation of the Red Cross and Red Crescent Societies, said yesterday.

"This is about supporting the people of Zimbabwe," Cochrane said, adding aid should include water treatment plants and more medical staff.

British Prime Minister Gordon Brown, long among Mugabe's sharpest critics, agreed that Zimbabwe was facing a national emergency and nations must step in to help.

"Mugabe's failed state is no longer willing or capable of protecting its people," Brown said in a statement yesterday.

"The international community's differences with Mugabe will not prevent us doing so – we are increasing our development aid, and calling on others to follow."

Britain has offered about $5.6 million and set aside a further $13.1 million in relief aid to provide medicine, fund basic health services and help prevent more cholera outbreaks in Zimbabwe.

The European Commission is providing more than $19.5 million for drugs and clean water and the International Red Cross shipped in more supplies Wednesday to fight the cholera outbreak.

In 2006 Robert Mugabe visited Iran to discuss trade options and an alliance against the United States.

Michelle Obama asks Hillary for advice

POLITICS - Michelle Obama wasn’t always an admirer of Hillary Clinton, but last Wednesday the soon-to-be first lady dialed up the former first lady for pointers on protecting her two young daughters from the media maelstrom of the White House.

“Michelle may not have loved the senator, but she always respected how the Clintons raised Chelsea,” said a Clinton aide. “They need to talk. There just aren’t too many people who have shared that kind of experience.”

An aide briefed on Obama’s side of the chat said she was “grateful” for Clinton’s “pointers” on “raising children in the public eye.”

It’s the latest phase in the soap opera that is the Obama-Clinton alliance, where the two first families negotiate new personal relationships as Hillary Clinton wrestles with her own ambivalence about Barack Obama, a man she once competed with and then worked tirelessly to elect.

“Senator Clinton did not just check the box for Obama - she went all out for him, which says an awful lot about how important she felt this election was, what kind of character she has, and the positive state of their relationship,” said Chris Lehane, an aide to both John Kerry and Al Gore during their United States presidential bids.

Since the Democratic National Convention, Hillary Clinton headlined about three dozen rallies and fundraisers – working rope-lines where well-wishers often lamented her exit from the race. Bill Clinton hosted about 20 events for Obama.

Obama responded by lavishing praise on the pair – after months of questioning the legacy of the Clinton White House. More importantly, he embraced much of Hillary Rodham Clinton’s domestic agenda, especially her health care and green jobs proposals.

People close to the New York senator say she is still struggling to define her role in the Senate following a jarring and unexpected loss. But she’s sure of one thing: she desperately wants to play a major role in crafting the health care reform Obama has pledged to introduce.

The Obama-Clinton relationship is less fraught on the personal front, where Clinton seems surprisingly eager to mentor Michelle Obama.

The incoming First Lady, who had been privately critical of Clinton during the primaries, first reached out to the former First Lady six weeks ago for advice on how to provide some semblance of normality for her young daughters Sasha and Malia.

“They talked for 30 minutes the first time,” said a Clinton insider. “It wasn’t just for show – it was a real conversation.”

Last week, on election night, it was Hillary Clinton making the call, congratulating Barack Obama on his victory and consoling him after the death of his grandmother. It won’t be their last conversation. During that chat, the president-elect vowed to schedule a sit-down meeting with the Clintons in the not-too-distant future.

Total Pageviews

Popular Posts